Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Dana Cohen MD, Gina Bria

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration

Quench-Beat-Fatigue-Drop.pdf
ISBN: 9780306923357 | 304 pages | 8 Mb

Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration
Dana Cohen MD, Gina Bria
Page: 304
Format: pdf, ePub, fb2, mobi
ISBN: 9780306923357
Publisher: Hachette Books

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Free download electronic books pdf Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Dana Cohen MD, Gina Bria 9780306923357

Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Chronic headaches, brain fog, fatigue, weight gain, insomnia, gut pain, autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another missing piece to the health puzzle: Proper hydration. Yes, even in this era of Poland Spring many of us are dehydrated due to moisture-lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. For this reason, that new diet or exercise plan may fail because our body doesn't have enough moisture to support it. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Readers will be surprised to learn that drinking too much water can flush out vital nutrients and electrolytes. Here is where "gel water" comes in: the water from plants (like cucumber, berries, aloe), which our bodies are designed to truly absorb right down to the cellular level. In fact, Ms. Bria's work as an anthropologist led her to the realization that desert people stay hydrated almost exclusively from what they eat, including gel plants like cactus. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants. Another unique feature of their approach is micro-movements — small, simple movements you can make a few times a day that will move water through your fascia, the connective tissue responsible for hydrating our bodies. You will experience more energy, focus, and better digestion within five days . . . then move onto the lifetime plan for continued improvements, even elimination of symptoms.

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Quench: Beat Fatigue, Drop Weight, And Heal Your Body Through The New Science Of Optimum Hydration. Report by Anne Macaulay. The authors of Quench, Dr. Dana Cohen and Gina Bria, come from completely different backgrounds, but E-book Quench: Beat Fatigue, Drop Weight, and Heal Your
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Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration by Dana Cohen (9780306923357) Quench: Bria, Gina: 9780306923357: Amazon.com: Books
Based on breakthrough new science in the field of hydration, Quench Hungry for Change: Ditch the Diets, Conquer the Cravings, and Eat Your Way to Lifelong Health Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) That's the message in a new book Quench, by Dr. Dana Cohen, Quench by Dana Cohen, MD | Hachette Books
Quench. Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. by Dana Cohen, MD. by Gina Bria. Buy Now:. Quench: Beat Fatigue, Drop Weight, and Heal - IndieBound
Quench. Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Dana Cohen, MD, Gina Bria. Paperback. List Price: Jennifer ~BookHermitt's review of Quench: Beat Fatigue, Drop
Jennifer ~BookHermitt's Reviews > Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Quench: Beat Fatigue, Drop Weight, and Heal Your Body
Based on breakthrough new science in the field of hydration, Quench debunks many popular myths about "getting enough water" and offers a revolutionary five-day jump start plan that shows how better hydration can reduce or eliminate ailments like chronic headaches, weight gain, gut pain, and even autoimmune conditions. Quench by Dana Cohen, MD | Hachette Books
Quench. Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. by Dana Cohen, MD. by Gina Bria. Buy Now:. Quench: Beat Fatigue, Drop Weight, and Heal Your Body
Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration. Front Cover. Dana Cohen, Gina

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