[PDF/Kindle] The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change by Robyn Conley Downs
The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn Conley Downs
The-Feel-Good-Effect.pdf
ISBN: 9781984858245 | 160 pages | 4 Mb
- The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
- Robyn Conley Downs
- Page: 160
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781984858245
- Publisher: Potter/Ten Speed/Harmony/Rodale
Download ebooks in pdf format for free The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.
143 How to Beat the Afternoon Slump: 12 Science-Backed
With over 1 million downloads, listen in the the Feel Good Effect podcast also important to have these little wellness routines throughout the day so You don't need to spend more time to feel good and to reclaim your wellness, but it encourage you to shift your mindset around the importance of lunch.
The Feel Good Effect: Reclaim Your Wellness by Finding
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Reclaim Your Wellness by Finding Small Shifts that Create Big Change create huge changes in your life, from the host of the podcast The Feel Good Effect
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Live Well Anyway: Season 1, Episode 14: The Feel Good
author of The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. Robyn is a wife, mother, speaker,
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The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts that Create Big Change. by Robyn Conley Downs | Sep 1, 2020.
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